Anyone that knows me well, knows that I love my IPhone and all of the fantastic applications you can download. My latest fascination is the "Lose It" app. I downloaded it about a month ago and never really used it. Then, one day M was telling me about this great new app HE found and how it was so awesome. Well, (being the only child I am), I totally started using it and updating whenever he did.
The app is a weight loss/maintenance tool. It allows you to put in your current weight, goal weight and how many pounds you want to lose a week. It then gives you a calorie allotment and the rest is up to you. You enter in the food you eat into the Food Log and it keeps track of how many calories you have consumed, how many you have left for the day and also gives you nutrition facts. It has really made us aware of what and how much we eat. I give it 2 thumbs up.
So far I have lost 3.2 pounds with 5.8 pounds to go!
To get Lose It ... Go to your app store on your IPhone and search "lose it" - the best part? It's Free!